Stay In Shape By Including Wheat Bran In Your Diet

 

Wheat bran, also known as miller’s bran, is the main by-product of wheat grain milling and grinding. It is the outer layer of a wheat kernel and an excellent source of insoluble fibres, minerals and other health-enhancing nutrients. Wheat bran contains fewer calories and has a mildly sweet and nutty taste.

What is wheat bran?
A wheat kernel consists of three parts: the bran, endosperm and germ. Wheat bran is the hard outer shell of a kernel that is stripped away from endosperm and germ during the milling process.

Why eating wheat bran is good for you?
Wheat bran is good for you and considered a healthy food for a long list of reasons. It is rich in dietary fibre, protein, vitamin B6, iron, magnesium and low in calories. Adding wheat bran to your morning cereal or smoothie can leave you feeling full and energetic for several hours. Including wheat bran in your daily diet has many varied health benefits that are as follows.

-Promotes digestive health and prevents constipation

-It may support your gut health by acting as a prebiotic

-May help prevent colon, stomach and breast cancer

-It helps in lowering the level of triglycerides

-It may curb the risk of heart ailments

-It is used in treating irritable bowel syndrome

-It is good for people with Type 2 diabetes

-It may help prevent gallbladder disease

-It helps in weight loss

How to consume?
Wheat bran can be used to add texture and full-bodied taste in baked goods like muffins, bread, cakes etc. Adding a small amount of wheat bran is a wonderful way to boost the nutritional value of food, especially its fibre content. You can also sprinkle a spoon of finely powdered wheat bran in your smoothie, yoghurt, cereal or oatmeal to get enough dietary fibre daily.

Offering superior quality wheat bran to customers all across the world, the wheat Bran Supplier in Rajasthan have established a strong foothold in the global market place. Their offered range of wheat bran is appreciated for its high quality, purity, rich taste and longer shelf life. Following are some of the factors that the exporters of wheat bran Rajasthan always keep in mind to retain their dominance in the market.

-They use high-grade and safe packaging solutions to retain the natural taste and freshness of wheat bran.

-They offer a wide assortment of a high-quality range of organic wheat bran at the most reasonable rates.

-Backed by a team of trained professionals, a wide network and logistics, they ensure timely delivery through express service.

-They ensure that the bran is processed under the most suitable conditions with the help of advanced techniques under the stern guideline of our deft professionals.

-They provide flexible payment modes for hassle-free money transactions for clients.

-The wheat bran exporters Rajasthan can easily cater to the bulk or urgent requirements of wheat bran across the globe in the stipulated time frame.

-They always maintain transparency in all their transactions and direct all their activities to cater to the expectations of their customer.

Buy wheat bran in bulk from the exporters from Rajasthan for the best quality products and service.

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